yoga into our daily lives in ways that make us feel better, more relaxed
and healthful. The practice of yoga will help you develop an awareness of
mind and body. An instructor's role in the process is to provide guidance
and assistance, but to the most important component is you and your
willingness to begin.
Comfortable Clothing. Wear something that allows you to move freely and
comfortably. Clothing that restricts your movement or in which you do not
feel comfortable will distract your focus.
Be clean. Please come to class clean and without perfumes or colognes as
strong odors may distract you or the others in the class.
Come to class with an empty tummy. Eating too soon before class can cause
discomfort or distraction.
Arrive in time to begin on time. Please arrive in the studio ready to
begin. Turn off cell phones and pagers. Remove outside shoes before
entering the yoga room.
Respect the space. The yoga room is a place to practice relaxation,
breathing and postures. Be mindful that those around you may be seeking a
quiet space, try to keep conversations quiet.
Know you limitations. Yoga should be a pleasant experience for everyone
and each student will practice yoga at a different level. Your individual
practice and your participation in class should reach your personal level
of comfort. Pushing your body beyond its limits can cause injury. A yoga
class is not a competition, there are no grades; each student is
encouraged to participate at the level at which they are physically
comfortable.
After Class: Try to take time to practice yoga every day. If you have a
few minutes in the morning or before you go to bed, while standing in line
or sitting at your desk, take that time to practice yoga. This could be as
simple as breathing consciously or becomming aware of your posture. This
will help the body and mind integrate yoga from the yoga room into your
daily life
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